Meaningful Movement is the core focus for the Primal Class at Empire. Primal is Empire’s primary mobility tool which underpins all of Empire’s Open Class Schedule.
We focus on controlling our movement, improving our cardiovascular endurance as well as increasing our strength. Programs such as Super Slows or AMRAPs are adopted to allow each individual to execute each movement with intent to improve mobility & reduce injury.
Naturally of course there may well be a fly in the ointment & your Coach may bust out a deck of cards (if you don’t know – you soon will!)
Our ability to control our body & move with meaning translates to a functionally strong body for Real Life but is also essential for every other Class on Empire’s schedule.
Primal is not just a style of training that can be adopted by any person of any fitness level, but it is commonly used as a conditioning tool for elite sports, as well as teaches primary movement patterns to aid in the prevention of falls in our Elderly.