- Progressive Overload & Accessory Programs
- Self-Paced Compound Lifts
- Fundamentals of Powerlifting
- No Lifting Experience Required
- Difficulty: Low to Moderate
- Maximum 10 Participants
Empire’s Technique 101 Class is a prerequisite for any Crew who are participating in any biennial Empire Strength Testing.
Working on a monthly rotating roster, this Class teaches the fundamentals of Compound Lifts Barbell Bench Press, Barbell Squats & the infamous Deadlifts!
The Empire Coaches will teach you everything you need to know & zero lifting experience is required to participate. Your coach will take you from never using a barbell, to being well versed in all primary Compound lifts with your consistent attendance.
Each week a particular Lift & accessory movement is focused on to ensure all Crew execute the lift safely & alterations to positioning can be made by your Coach to improve your lifting capability – who doesn’t want that?!
As this class requires significant support from Empire Coaches, Technique 101 is capped at 8
Water Bottle, Towel & a Thirst for Learning!
9:30AM – 10:15AM
4:30PM – 5:15PM
Strength & Conditioning Coach
Contact our Coaching Team today to make an appointment to Tour our Facility firstname.lastname@example.org
Individual & Family Memberships Available. Casual Attendance welcome during Staffed Hours.
1 Logan River Road, Beenleigh 4207 Qld
07 3117 2765
Appointments are essential. Membership Availabilities are Limited + by Referral or Invitation Only.
Contact our Team to enquire.
The Empire Bodyshop is a Home away from Home ~ The Home of the Brave;
An Inclusive, Family & Community focused facility that builds Strong Bodies & even Stronger Humans.
The Empire Bodyshop Facility is equipped with foundation equipment for beginners, all the way to Elite Athletes .
Empire is an environment where People matter & You will never be another number again!