Empire’s Technique 101 Class is a prerequisite for any Crew who are participating in any biennial Empire Strength Testing.
Working on a monthly rotating roster, this Class teaches the fundamentals of Compound Lifts Barbell Bench Press, Barbell Squats & the infamous Deadlifts!
The Empire Coaches will teach you everything you need to know & zero lifting experience is required to participate. Your coach will take you from never using a barbell, to being well versed in all primary Compound lifts with your consistent attendance.
Each week a particular Lift & accessory movement is focused on to ensure all Crew execute the lift safely & alterations to positioning can be made by your Coach to improve your lifting capability – who doesn’t want that?!
The rotating roster is as follows (& can be tracked by checking Mind Body at any time):
Week 1 Deadlift Accessories
Week 2 Squat Accessories
Week 3 Triple Lift (All 3 Compound Lifts)
Week 4 Bench Accessories
As this class requires significant support from Empire Coaches, Technique 101 is capped at 6 Crew for 10AM & 8 Crew at 5:15PM (get in quick though as this class fills FAST!)
Water Bottle, Towel & a Thirst for Learning!
Strength & Conditioning Coach
NINJA.