TECHNIQUE 101.
- Progressive Overload & Accessory Programs
- Self-Paced Compound Lifts
- Fundamentals of Powerlifting
- No Lifting Experience Required
- Difficulty: Low to Moderate
- Maximum 10 Participants
60
Minutes
Minutes
Empire’s Technique 101 Class is a prerequisite for any Crew who are participating in any biennial Empire Strength Testing.
Working on a monthly rotating roster, this Class teaches the fundamentals of Compound Lifts Barbell Bench Press, Barbell Squats & the infamous Deadlifts!
The Empire Coaches will teach you everything you need to know & zero lifting experience is required to participate. Your coach will take you from never using a barbell, to being well versed in all primary Compound lifts with your consistent attendance.
Each week a particular Lift & accessory movement is focused on to ensure all Crew execute the lift safely & alterations to positioning can be made by your Coach to improve your lifting capability – who doesn’t want that?!
The rotating roster is as follows (& can be tracked by checking Mind Body at any time):
Week 1 Deadlift Accessories
Week 2 Squat Accessories
Week 3 Triple Lift (All 3 Compound Lifts)
Week 4 Bench Accessories
As this class requires significant support from Empire Coaches, Technique 101 is capped at 6 Crew for 10AM & 8 Crew at 5:15PM (get in quick though as this class fills FAST!)
Water Bottle, Towel & a Thirst for Learning!
Strength & Conditioning Coach
The Empire Bodyshop is a Home away from Home ~ The Home of the Brave;
An Inclusive, Family & Community focused facility that builds Strong Bodies & even Stronger Humans.
The Empire Bodyshop Facility is equipped with foundation equipment for beginners, all the way to Elite Athletes .
Empire is an environment where People matter & You will never be another number again!
Contact our Coaching Team today to tap into our Capped Classes & Family-friendly 24/7 Gym Facility reception@theempirebodyshop.com
Individual & Family Memberships Available.
Casual Attendance welcome during Staffed Hours.
1 Logan River Road, Beenleigh 4207 Qld
07 3117 2765