NINJA.
- The "Handstand" & "Headstand" Class
- Learn How to Master Your Own Bodyweight
- Self-Paced Learning Environment
- Calisthenics Inspired Push / Pull Variations
- Difficulty: Low to Moderate
- Maximum 10 Participants
45
Minutes
Wednesday
6:30 AM- 7:15 AM
What we do in this class:
This well-revered class on Empire’s schedule has a reputation for being one of the most difficult – to the contrary, Empire’s Ninja Class is quite the opposite!
Ninja is designed to allow for a safe, self-paced learning environment to encourage you to think outside the square.
Primarily focused on bodyweight movement, particularly push & pull movements, this class is instrumental is mastering the techniques behind pullups, pushups, handstands, headstands, their variations & other advanced calisthenics movements most people (not our Empire Crew!) only dream of executing!
This class requires courage & an open mind to the possibilities of human movement & will not be on your list of things you regret doing!
Please bring along:
Water Bottle, Towel & Your A Game!
Schedule
Coach
Emma Smith
Lead Coach
