At Empire we always kick our weeks off with a Bang! Why? Because Monday sets the tone for the rest of the week of course!
MaxOut is designed to Test one’s “Gangster” and push you in ways that’ll make you so proud! The truth about MaxOut is that the programming, well, it’s a Surprise!
We keep you on your toes & eliminate the possibility of plateaus by implementing multiple styles of exercise through various programming strategies like EMOM, AMRAP, Partner Sets, Rounds for Time & Sports Conditioning (just to name a few!).
This class is suited from entry level all the way up to advanced, Injuries are catered for & no-one misses out on an Epic start to their week!
Water Bottle, Towel & Your A Game!