H.I.I.T.

This full-body class is designed to improve your cardiovascular health & endurance, sports conditioning & dynamic movements.

Boasting a myriad of programming styles like Tabata, EMOM, AMRAPs & designated work to rest timings & utilising a wide variety of training styles & equipment this class will keep you on your toes & get your heart pounding!

HIIT is one of the classes you will hate to love & love to hate!

Water Bottle, Towel & Your A Game!