At Empire we always kick our weeks off with a Bang! Why? Because Monday sets the tone for the rest of the week of course + so does Friday!
The truth about MaxOut + Freestyle Friday is that the programming, well, it’s a Surprise!
We keep you on your toes & eliminate the possibility of plateaus by implementing multiple styles of exercise through various programming strategies like EMOM, AMRAP, Partner Sets, Rounds for Time & Sports Conditioning (just to name a few!).
This class is suited from entry level all the way up to advanced, Injuries are catered for & no-one misses out on an Epic start + finish to their week!
Some Freestyle sets may well be focussed on Recovery: stretching, mindfulness + stress reduction.
Water Bottle, Towel & Your A Game!
6:30 AM – 7:15 AM
9:30 AM – 10:15 AM
4:30 PM – 5:15 PM
Contact our Coaching Team today to make an appointment to Tour our Facility firstname.lastname@example.org
Individual & Family Memberships Available. Casual Attendance welcome during Staffed Hours.
1 Logan River Road, Beenleigh 4207 Qld
07 3117 2765
Appointments are essential. Membership Availabilities are Limited + by Referral or Invitation Only.
Contact our Team to enquire.
The Empire Bodyshop is a Home away from Home ~ The Home of the Brave;
An Inclusive, Family & Community focused facility that builds Strong Bodies & even Stronger Humans.
The Empire Bodyshop Facility is equipped with foundation equipment for beginners, all the way to Elite Athletes .
Empire is an environment where People matter & You will never be another number again!