FREESTYLE FRIDAY.

At Empire we always kick our weeks off with a Bang! Why? Because Monday sets the tone for the rest of the week of course + so does Friday!

The truth about MaxOut + Freestyle Friday is that the programming, well, it’s a Surprise!

We keep you on your toes & eliminate the possibility of plateaus by implementing multiple styles of exercise through various programming strategies like EMOM, AMRAP, Partner Sets, Rounds for Time & Sports Conditioning (just to name a few!).

This class is suited from entry level all the way up to advanced, Injuries are catered for & no-one misses out on an Epic start + finish to their week!

Some Freestyle sets may well be focussed on Recovery: stretching, mindfulness + stress reduction.

Water Bottle, Towel & Your A Game!