CROSS & BLOCK.

Empire’s twist on your typical boxing sessions are always challenging but epically rewarding!

Classes are programmed to improve cardiovascular health & endurance, as well as hand-eye coordination, reaction timing & memory – vital life skills for a long, strong & independent life.

Consisting of drills, rounds for time or even Tabata style sets, you are bound to increase that heart rate, learn new skills & improve your endurance which translates to all other modalities of training!

Water Bottle, Towel & Your A Game!