Access our Iron Paradise 24 hours a day, 7 days a week + learn how to Train Smarter with access to our Coach-led Gym Floor Sessions.

The Empire Bodyshop is an inclusive environment for all ages + levels of experience, including everyday Injury Prevention + Management.

At Empire our Coaches take pride in teaching you everything they know to empower you to make those changes – with an Army of the Empire Crew behind you! If you have never been to a gym before, we would love to teach you everything we know!

At Empire, we specialise in our own Hybrid Training Style to enable our Clients to achieve long-term results, improve mobility & prevent injury.

There are no Classes on Empire’s schedule that are too difficult for any of our Clients to participate in.

Irrespective of Age, Fitness Level or Pre-Existing Injuries, The Empire Bodyshop Coaches are geared with a myriad of techniques & strategies to ensure all Clients are challenged, new techniques are learned & each of our Clients (also referred to as The Empire Crew) feel a sense of inclusion & achievement at the end of every single Class.

Veteran Athlete or simply driven to be more autonomous in the Gym?

Enlisting into a program keeps your time at the Gym productive + follow principles to allow your goals to be achievable on your own schedule.

Programming is designed for 4 week “blocks” which collectively contribute to the end goal, yet allow for variation + adjustment in a more timely manner than an extended block. Empire Gym Programs are customised according to goals + capability.

We don’t do Cookie Cutter Programs – it is important that all factors are considered including lifestyle, nutrition, duration of session + injuries.

Programs run over a 4 week block + include 1 monthly Check-In + 30 minute 1 on 1 Coaching Session to implement new program requirements + perform technical checks to keep you safe in the Gym.